“As a fitness instructor and recently with the birth of my first child (a baby boy!), I am always making sure something is safe. One of the things I really like about Livea is its all natural, and I mean all natural without the caffeine and other stimulants often found in appetite or weight loss products I knew safety and good health was an issue for the manufacturers of Livea.”
Erica Porter
Certified Fitness Instructor, Author, and Life Coach
march 08, 2010 07:40am
Breakfast is one of the best times to eat whole grains, fruits and milk. And a nutrient-packed start to your day can give you energy to perform better, both mentally and physically.
march 04, 2010 05:42pm
Your health and your weight are connected. According to the Centers for Disease Control and Prevention, if your body mass index falls into the range of overweight or obese, you are at a higher risk for the following diseases and conditions:
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march 03, 2010 09:03am
Light Lemon Chicken
Serving Size: 1 Chicken Breast with Sauce
Yield: 4 Servings
Ingredients:
1½ pounds chicken breast, skinned and fat removed (4 chicken breasts)
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february 24, 2010 10:18am
As I have mentioned before I am married to a military man, what this means for us lately is that we have moved four times in the last year and a half. These moves have consisted of travel by car, u-haul and airplane. We have driven from Alaska to Maine at one point and then from Maine to Flo
Read Morefebruary 17, 2010 12:30pm
My hubby loves anything pumpkin, so when I found this recipe in Parents Magazine in Nov of 2009 I had to try it. We added 3 grilled chicken breasts for some protein! - Kai
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