“As a fitness instructor and recently with the birth of my first child (a baby boy!), I am always making sure something is safe. One of the things I really like about Livea is its all natural, and I mean all natural without the caffeine and other stimulants often found in appetite or weight loss products I knew safety and good health was an issue for the manufacturers of Livea.”
Erica Porter
Certified Fitness Instructor, Author, and Life Coach
may 02, 2010 12:04pm
Dear Livea Team - Earlier this year, I went to visit my doctor because I wasn't feeling "healthy". I was gaining weight and eating more than I should. Too many snacks in-between meals and late at night. I couldn't control my
Read MoreHealthy Recipe - Grilled Romaine Salad
april 20, 2010 07:08pmIngredients:
Three heads of Romaine lettuce
3 TBSP Olive Oil
3 small roma tomatoes
1 medium red onion
Balsamic vinegar to taste
Read MoreUnderstanding Body Mass Index
april 20, 2010 06:02amBMI stands for Body Mass Index. It is important to know what your BMI does and does not indicate about your weight, health and lifestyle choices. Your BMI is calculated from your height and weight. It is a fairly reliable indicator of body fat for most adults, with athletes and the elderly beinRead MoreRecipe - Grilled Spicy Lime Pineapple with Ice Cream
april 14, 2010 06:43pmIngredients:
One Can of Pineapple rings in water or light syrup
3 TBSP Agave Nectar
2 TBSP of Lime Juice, or the juice of one small lime
Cayenne pepper to taste
Your favorite low fat/low sugarRead MoreThe World's Healthiest Diets
april 02, 2010 08:48amIs the American diet really so bad that it's time to look to other countries for help?
Read More
That's the premise behind a spate of recent books and Web sites touting plant-heavy diets of various far-away places. Looking at traditional diets has become something of a fad in recent years. Nu
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