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“As a fitness instructor and recently with the birth of my first child (a baby boy!), I am always making sure something is safe. One of the things I really like about Livea is its all natural, and I mean all natural without the caffeine and other stimulants often found in appetite or weight loss products I knew safety and good health was an issue for the manufacturers of Livea.”

Erica Porter
Certified Fitness Instructor, Author, and Life Coach

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Tip of the Day: A Healthy Start

Breakfast is one of the best times to eat whole grains, fruits and milk. And a nutrient-packed start to your day can give you energy to perform better, both mentally and physically.


Following are some sample combinations that are packed with fi

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Your Health and Your Weight

Your health and your weight are connected. According to the Centers for Disease Control and Prevention, if your body mass index falls into the range of overweight or obese, you are at a higher risk for the following diseases and conditions:



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    Recipe of the Week - Light Lemon Chicken

    Light Lemon Chicken


    Serving Size: 1 Chicken Breast with Sauce

    Yield: 4 Servings


    Ingredients:


    1½ pounds chicken breast, skinned and fat removed (4 chicken breasts)
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    Kai's Blog - Staying Healthy with Livea Under Touch Circumstances

    As I have mentioned before I am married to a military man, what this means for us lately is that we have moved four times in the last year and a half. These moves have consisted of travel by car, u-haul and airplane. We have driven from Alaska to Maine at one point and then from Maine to Flo

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    Kai's Recipe of the Week - Pumpkin Penne

    My hubby loves anything pumpkin, so when I found this recipe in Parents Magazine in Nov of 2009 I had to try it. We added 3 grilled chicken breasts for some protein! - Kai


    Makes 6 cups.

     

    INGREDIENTS

    1 12 oz. box whole-w

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