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Tip of the Day: A Healthy Start
march 08, 2010 07:40am

Breakfast is one of the best times to eat whole grains, fruits and milk. And a nutrient-packed start to your day can give you energy to perform better, both mentally and physically.

Following are some sample combinations that are packed with fiber, calcium and other vital nutrients your body and brain need to thrive. These combinations are great in the morning, and can be eaten at lunch or dinner, too:

Fresh pineapple chunks mixed with low-fat cottage cheese and a slice of whole-wheat toast with apple butter

A whole-wheat English muffin topped with soft margarine and a hard-boiled egg

Whole-grain or bran cereal with low-fat or fat-free milk and shaved almonds, served with a piece of fresh fruit

Oatmeal topped with a sprinkle of brown sugar and walnut halves

An egg-white omelet loaded with peppers and low-fat cheddar cheese in a toasted whole-wheat pita pocket and served with low-fat milk

Multigrain pancakes or waffles topped with banana slices

Nonfat yogurt topped with low-fat granola and dried apricots.

Source: eatright.org

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