Your Journey Starts Here

Weight Loss for Real Life
Livea and the Livea Lifestyle Program have been designed to help you lose weight and keep the weight off.  With Livea and the Livea Lifestyle Program, your food cravings and desire to overeat will diminish.  When taking Livea, you are also not ingesting stimulants (including caffeine), fat blockers, fiber, or synthetic ingredients, so the product is 100% natural and safe.  So losing weight and keeping it off – for good – is possible when you have a plan that fits your life. It’s easy when you live the Livea Lifestyle: simply take Livea as recommended, eat well and get moving.

Livea Lifestyle and weight management coach, Erica Porter has determined after 15 years of fitness and behavioral lifestyle and weight management counseling experience that having ‘control’ over your actions can lead to a positive, healthy and rewarding lifestyle. That is why Erica recommends Livea and the Livea Lifestyle Program, because it helps you get control over your food cravings which is often the significant reason you don’t achieve your weight loss goals.

Erica believes taking control can be much easier than you think. Examples include having a smaller second helping if you are still hungry (but listen to your body), eating baked instead of fried foods, using natural peanut butter instead of the brands with added sugar and fat, eating fruit instead of drinking fruit juices and adding fibrous vegetables or soups to your meals. Small adjustments like these are extremely effective without turning your life upside down. Erica wants eating to be joyful and a natural experience for you. That is why Erica has formulated the Livea Lifestyle Program – an easy healthy eating experience that is not designed for calorie counting, but rather enjoying food and eating…including the dessert occasionally. Remember, with Livea you now have the control!

GETTING STARTED - EATING & DINING ON LIVEA
Counting calories is not in the cards. With Livea, your body does it for you – by alerting your brain when you’ve had enough to eat. Best of all, you’ll never feel hungry. So go ahead – dig into family favorites at home or while dining out.

To maximize your weight loss on Livea, follow these easy, everyday eating guidelines:

• Stay Hydrated
Drink plenty of water to keep your body cleansed and ease digestion. Your body will function at peak performance when it’s well hydrated.

• Eat Balanced Meals
Eat balanced meals containing protein (meat, chicken, fish or legumes) and complex carbohydrates (whole grains and vegetables). Eat plenty of fruits and vegetables for natural energy.

• Eat Often
Spread out 4 to 6 meals throughout the day to avoid hunger and energy crashes. If you still feel hungry after a meal, eat more until you feel full and satisfied.

• Avoid Nighttime Snacking
Eat your last meal before 7:00 pm to allow your body sufficient time to digest before your metabolism slows for the night.

GET MOVING!
Burning fat and building muscle doesn’t have to mean toiling for hours in the gym. The point is this: be active! Even everyday chores can be calorie-crunching activities when you do them with vigor. Slimming down is as easy as 1-2-3…

1. Be active and get your heart rate up for at least 40 minutes, 2-3 times a week
2. Add days as your energy level increases
3. If you don’t have at least 40 minutes to exercise, break it up to three 15-minute sessions throughout the day

Calculate your BMI
A woman who is 5’4” and 155 pounds has a BMI of 27. That’s overweight, and she is already at a higher risk for various health problems. Livea can help this woman and can help you. Find out your BMI, Ideal Weight and Basal Metabolic Rate by using the tool below.

Fire up your weight-loss with any of these activities:

	Making Healthy Choices Doesn't Have to Be a Chore You'll soon discover that with your lighter figure and enhanced energy comes the desire to make better food choices. (After all, there won't be any more cravings to sabotage your weight!) But how do you choose? Eat these... Protein (lean meat, poultry, pork, fish) Fruit Salt Green leafy vegetables Starchy vegetables Low-fat dairy Whole grains Limit these... Pastries & sweets Soda and whole milk Fast food Heavy, creamy sauces Processed foods Pasta